Weigh In record (no journal entry) for 24 July 2019
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86.1 kg
Lost so far: 20.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 15.80g | Prot: 39.47g | Carbs: 18.01g.
Breakfast: Havarti Cheese, Premier Nutrition Clear Protein Drink. Lunch: Abner's Grilled Chicken (1 Tender), Nature's Harvest Roasted & Salted Pumpkin Seeds. more...
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Losing 5.1 kg a Week
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kirstnjmh's Weight History
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