Weigh In record (no journal entry) for 12 January 2013
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105.7 kg
Lost so far: 13.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1346 kcal
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Fat: 54.85g | Prot: 51.77g | Carbs: 146.89g.
Breakfast: snackwell popcorn, Fuji Apples, Tangerines (Mandarin Oranges). Lunch: bacardi dark rum, coke, sargento light swiss. Dinner: fat free feta, Lucerne 2% sharp cheddar, kalamata olives, foster farm Italian turkey meatballs, classico pizza sauce, Onions, lucerne reduced fat mozzerella, Mushrooms, Pillsbury whole wheat pizza crust. Snacks/Other: ben & Jerrys cherry Garcia. more...
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Losing 1.5 kg a Week
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