Weigh In record (no journal entry) for 24 July 2019
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116.8 kg
Lost so far: 13.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 34.90g | Prot: 123.92g | Carbs: 162.06g.
Breakfast: Weight Care Maaltijdshake. Lunch: Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Aardbeien, Bolletje Volkoren Beschuit. Dinner: Kipfilet, Uien, AH Gebakken Spekjes, Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt), Sperziebonen. Snacks/Other: Snack A Jacks Cheese. more...
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Losing 0.2 kg a Week
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sanne_groenen's Weight History
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