Weigh In record (no journal entry) for 24 July 2019
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63.8 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 20.48g | Prot: 66.81g | Carbs: 156.22g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Onde Onde, Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Sayur Lodeh, Ikan Panggang, Nasi Putih. more...
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Losing 2.8 kg a Week
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juliadietsehat's Weight History
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