Weigh In record (no journal entry) for 24 July 2019
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87.7 kg
Lost so far: 19.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 48.18g | Prot: 80.24g | Carbs: 138.96g.
Lunch: Aldi Runder Rookvlees, Volkoren Brood. Dinner: Eiwit, Vita D'or Yogonaise, Lidl Zilvervliesrijst Gekookt, Chili Con Carne. Snacks/Other: Eiwit, OLA Perenijs, Optimel Yoghurt Griekse Stijl Kers, Bonbon, Optimel Yoghurt Griekse Stijl Kers, Lupack Soepballetjes, Honig Juliennesoep, Moorkop, Cappuccino, Friesche Vlag Halvamel (7ml). more...
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Losing 0.4 kg a Week
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Veronica kuipers's Weight History
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