Weigh In record (no journal entry) for 24 July 2019
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 35.97g | Prot: 61.02g | Carbs: 15.10g.
Breakfast: Serrano Jamón Serrano, Tortilla de Huevos o Huevos Revueltos. Lunch: Atlantic Select Berberechos al Natural, Tomates Cherry, Pepino, Hacendado Ternera al Ajillo. Dinner: Hacendado Atún en Aceite de Oliva, Aceite de Oliva, Vinagre, Lechuga de Hoja Verde, Sal, Pepino, Tomates Cherry. Snacks/Other: Hacendado Fresa o Freson, Hacendado Chocolate Negro 85%. more...
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2305 kcal
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Exercise:
Zumba - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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shylah75's Weight History
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