Weigh In record (no journal entry) for 06 August 2010
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97.5 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 60.28g | Prot: 70.68g | Carbs: 106.47g.
Breakfast: Green Tea. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Rice Sides - Rice & Red Beans, Beef Steak. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Coffee with Cream, Sweet and Salty Nut Granola Bars - Peanut, wise popcorn. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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