Ozornaya's Journal, 24 Jul 19

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102.6 kg Lost so far: 24.5 kg.    Still to go: 27.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:
1474 kcal Fat: 41.96g | Prot: 146.28g | Carbs: 120.93g.   Breakfast: Aldi Vollkorn Knäckebrot , Gekochtes Ei. Second Breakfast: Hähnchenbrustfilet, Gekochtes Ei. Lunch: Vollkornnudeln (Gekocht). Afternoon Tea: Milsa Skyr Bourbon Vanille, Hähnchenbrustfilet. Dinner: Hähnchenbrustfilet, Vitakrone Pellkartoffelsalat Joghurtcreme mit Schnittlauch, Milram Körniger Frischkäse. more...
236 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.2 kg a Week

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Ozornaya's Weight History


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