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come on, Lina, get back on track. Doing better in eating but have to add exercise
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62.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1538 kcal
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Fat: 54.17g | Prot: 88.58g | Carbs: 175.76g.
Breakfast: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Meatballs, Granulated Sugar, Instant Oatmeal, Bananas, Baby Spinach, Blueberries, Blackberries, Organic Plain Whole Milk Yogurt. Lunch: Swiss Cheese (Low Fat), 12" Oven Roasted Chicken Breast. Dinner: 12" Oven Roasted Chicken Breast, Swiss Cheese (Low Fat). Snacks/Other: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Meatballs. more...
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1664 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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