kikirizky02's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

70 kg Lost so far: 14.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1215 kcal

Fat: 56.73g | Prot: 69.75g | Carbs: 110.11g. Lunch: Glico Frost Bite Strawberry Sundae, Ultra Milk Susu UHT Rasa Stroberi, Fiesta Spicy Wing, Nasi Putih. Dinner: Mayones, Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan). Snacks/Other: Naraya Oat Choco. more...

1889 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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kikirizky02's Journal, 24 Jul 19

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kikirizky02's Weight History