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Masih stuck di angka 61 tapi badan terasa enteng, padahal sebelum memasuki bulan juli BB 65.
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 28.16g | Prot: 58.03g | Carbs: 119.06g.
Breakfast: Jeruk Nipis, Dimsum, Telur Goreng, Sayur Lumpia. Lunch: Tahu Goreng, Kecambah, Wortel (Beku), Jagung Kecil/Tunas Jagung, Kembang Kol (Beku), Sinti Bumbu Pecel, Nila (Ikan). Dinner: Quaker Oat 3 in 1 Original. Snacks/Other: Apel (tanpa Kulit), Susu Kedelai, Pisang. more...
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1659 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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steady weight
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