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Instagram:Leann_alem
Personal trainer
Estudiante de nutrición
Dietas deportivas 🏋🏼♂️🍏
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87 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3781 kcal
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Fat: 148.25g | Prot: 193.93g | Carbs: 419.49g.
Breakfast: Agua, Banana, Café con Leche, Huevo Revuelto, Pan Integral Tostado. Lunch: Albóndigas de Carne, Tomates Cherry, Arroz Blanco (Grano Largo), Empanadas de Jamon y Queso. Dinner: Ilolay Queso Untable Light, Manzana Roja, Puré de Calabaza, Milanesa Napolitana, Milanesa de Carne al Horno. Snacks/Other: Nutrilab Pre Entreno, Pulver Creatina, Banana, Cereal de Trigo (Pre Endulzado), Frutos Mezclados Secos Tostados, La Serenísima Leche Descremada Protein. more...
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Losing 0.1 kg a Week
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leanalemnieto's Weight History
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