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firlyfani
Journal
24 Jul 19
firlyfani's Journal, 24 Jul 19
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Bismillah semoga semakin mengecil angkanya💪🏻
86.3 kg
Lost so far:
8.2 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2019:
916 kcal
Fat: 46.38g | Prot: 92.51g | Carbs: 25.75g.
Lunch:
Cooked Fish, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten).
Dinner:
Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten).
more...
2206 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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firlyfani's Weight History
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