firlyfani's Journal, 24 Jul 19

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Bismillah semoga semakin mengecil angkanya💪🏻

86.3 kg Lost so far: 8.2 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

916 kcal

Fat: 46.38g | Prot: 92.51g | Carbs: 25.75g. Lunch: Cooked Fish, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...

2206 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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firlyfani's Weight History

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firlyfani's Journal, 24 Jul 19

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firlyfani's Weight History