melikegirag's Journal, 24 Jul 19

Weigh In record (no journal entry) for 24 July 2019

52.7 kg Lost so far: 0.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

290 kcal

Fat: 10.81g | Prot: 12.83g | Carbs: 35.54g. Dinner: Etli Bezelye, Sütaş Kaymaksız Yoğurt, Domatesli Bulgur Pilavı. more...

1837 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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melikegirag's Weight History