Weigh In record (no journal entry) for 24 July 2019
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61.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 39.42g | Prot: 63.87g | Carbs: 169.58g.
Breakfast: Cabai Merah atau Rawit, Brokoli Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih. Dinner: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Gula Merah, Kerupuk Asin, Mangga, Mentega, Tepung Terigu Putih (Semua Keperluan), Kraft Cheddar Cheese, Yakult Yakult. more...
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1693 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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vibbyairen's Weight History
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