Weigh In record (no journal entry) for 24 July 2019
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82 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 94.86g | Prot: 60.20g | Carbs: 133.96g.
Breakfast: 어묵볶음, 밥, 두부. Lunch: 얇은 크러스트 고기피자. Snacks/Other: 방탄커피. more...
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Losing 7 kg a Week
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