Weigh In record (no journal entry) for 24 July 2019
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61 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 73.71g | Prot: 102.78g | Carbs: 96.98g.
Breakfast: 馬鈴薯沙律, 金弘 無糖花生醬, 白吐司, 荷包蛋. Lunch: 義美 肉羹, 馬鈴薯沙律, 雞大腿肉. Dinner: 鯖魚, 白飯, 糙米飯, 炒雞蛋, 炒豆芽. Snacks/Other: 水煮蛋, 生活 運動飲料, 芭樂. more...
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3091 kcal
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Exercise:
Grocery Shopping - 1 hour and 23 minutes, 7分鐘！腹肌雕塑 - 7 minutes, 大腿內側燃脂 - 10 minutes, Standing - 3 hours and 18 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours and 12 minutes. more...
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Losing 2.8 kg a Week
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