Weigh In record (no journal entry) for 24 July 2019
|
52.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 29.73g | Prot: 28.31g | Carbs: 105.03g.
Breakfast: Yoforia Yogurt (200ml), Peanut Butter, Cheddar Cheese , Whole Wheat Bread. Lunch: Banana, Grapes, Boiled Egg, Cooked Broccoli (from Fresh), Cooked Carrots, Cooked Corn. more...
|
|
1611 kcal
|
Exercise:
Sleeping - 6 hours, Aerobics - 1 hour, Resting - 17 hours. more...
|
Losing 26.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|