Weigh In record (no journal entry) for 24 July 2019
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56.2 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 11.22g | Prot: 27.99g | Carbs: 70.32g.
Breakfast: 煮熟的雞蛋白, 黑咖啡, 餅乾. Lunch: 芭樂, 7-11 一日野菜-和風海藻, 蘋果, 煮熟的雞蛋白, 餅乾, 黑咖啡. Dinner: 7-11 一日野菜-和風海藻, 煮熟的雞蛋白, 餅乾. more...
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Losing 4.2 kg a Week
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