Weigh In record (no journal entry) for 23 July 2019
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88.0 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 75.20g | Prot: 68.21g | Carbs: 36.88g.
Breakfast: Pistachio Nuts , Coffee. Lunch: Colby Jack Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg. Dinner: Banquet Hot 'n Spicy Wings. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 4.8 kg a Week
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Tinausaf's Weight History
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