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fran5388
Journal
23 Jul 19
fran5388's Journal, 23 Jul 19
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Weigh In record (no journal entry) for 23 July 2019
92.4 kg
Lost so far:
6.5 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2019:
579 kcal
Fat: 35.22g | Prot: 38.26g | Carbs: 26.66g.
Lunch:
Ovo Cozido, Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne da Sobrecoxa de Frango (Assado, Cozido).
Snacks/Other:
Cacau Show Trufinha Gourmet 70% Cacau, Cacau Show Trufa Maracuja.
more...
3654 kcal
Exercise:
Resting - 16 hours and 50 minutes, Treadmill - 1 hour and 10 minutes, Sleeping - 5 hours, Muay Thai - 1 hour.
more...
Losing 4.9 kg a Week
8 Supporters
Support
Comments
Bom dia! ☀️
24 Jul 19 by member:
LCIbérica
Oii bom diaaa
24 Jul 19 by member:
fran5388
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fran5388's Weight History
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