Weigh In record (no journal entry) for 23 July 2019
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66.7 kg
Lost so far: 3.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 50.41g | Prot: 122.16g | Carbs: 26.87g.
Breakfast: Quatá Ricota Fresca, Omelete, Frango Desfiado, Café com Leite Integral. Lunch: Piracanjuba Queijo de Coalho (Espetinhos), Filé Mignon Grelhado. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Schar Biscoito Maria, Café com Leite Desnatado. more...
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Losing 0.6 kg a Week
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