nandatbastos's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

54.4 kg Lost so far: 2.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

900 kcal

Fat: 28.61g | Prot: 54.27g | Carbs: 111.39g. Breakfast: Perdigão Presunto, Ovo Cozido. Lunch: Óleo de Coco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Sadia Mussarela, Pullman Pão de Milho , Nectarinas. more...

1485 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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nandatbastos's Journal, 23 Jul 19

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nandatbastos's Weight History