Weigh In record (no journal entry) for 23 July 2019
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95.9 kg
Lost so far: 4.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 46.98g | Prot: 166.99g | Carbs: 194.78g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Cocoa Powder, Quaker Aveia em Flocos, Piracanjuba Leite Desnatado, Yakult Leite Fermentado, Banana, Aviação Manteiga Extra com Sal, Wickbold Pão de Forma Integral, Egg Omelet or Scrambled Egg. Lunch: Yoki Farofa Tradicional, Friboi Maminha, Skinless Chicken Breast, Vivenda do Camarão Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Swift Batata Palito, Skinless Chicken Breast, Camil Feijão Carioca Temperado Cozido, Vivenda do Camarão Arroz Branco. more...
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Losing 1.4 kg a Week
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