Weigh In record (no journal entry) for 23 July 2019
|
87.9 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 38.25g | Prot: 74.26g | Carbs: 123.08g.
Breakfast: Bazotti Pão de Centeo, Equilíbrio Saudável Semente de Chia, Mangas, Elegê Requeijão Cremoso Light, Ovo Frito. Lunch: Repolho, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (de Brócolis Frescos), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Sopa de legumes. Snacks/Other: Banana Prata, Nestlé Iogurte Natural Desnatado, Nozes de Nogueira. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samanta Rodrigues's Weight History
|