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yohoyoh
Journal
23 Jul 19
yohoyoh's Journal, 23 Jul 19
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gummy bears... second day 😣
98.3 kg
Lost so far:
15.0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2019:
2661 kcal
Fat: 17.11g | Prot: 128.54g | Carbs: 527.21g.
Breakfast:
Coffee.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), True Nutrition Whey Protein Isolate Cold Filtration.
Dinner:
Cooked Salmon, Cooked Salmon, Cooked Salmon.
Snacks/Other:
Albanese Sugar Free Gummy Bears, Coffee, Fazer Turkish Pepper.
more...
2709 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 1 minute.
more...
Losing 12.1 kg a Week
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yohoyoh's Weight History
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