Weigh In record (no journal entry) for 23 July 2019
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 18.35g | Prot: 29.26g | Carbs: 170.96g.
Breakfast: Sayur Campuran, Nasi Putih. Lunch: Gado Gado, Nasi Putih. Dinner: Sayur Lodeh, Nasi Putih. more...
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Losing 24.5 kg a Week
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mr.goodbysinta's Weight History
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