Weigh In record (no journal entry) for 12 January 2013
|
64.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2013:
|
502 kcal
|
Fat: 11.99g | Prot: 26.74g | Carbs: 76.68g.
Breakfast: Café. Lunch: Clémentines, Sauce Crudité Nature Légère, Surimi, Champignons, Tomates, Laitue Verte Frisée. Dinner: Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Yaourt Nature Brassé 0%, Bananes, Sauce Crudité Nature Légère, Concombre (Pelé), Laitue Verte Frisée, Surimi. Snacks/Other: Nougat. more...
|
|
1649 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|