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Grillabend am Vortag leider esstechnisch außer Kontrolle geraten
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92.2 kg
Lost so far: 11.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 100.75g | Prot: 122.33g | Carbs: 261.47g.
Breakfast: Harry Balance Toast (38g), Heidelbeeren, Himbeeren, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie, SchapfenMühle Weizenkeime, Banane, Mühlhäuser Erdbeermarmelade. Lunch: Laru Schweineschmalz, Gut & Günstig Vollkorn Baguette, Grüne Erbsen (Gefroren), Frosta Bami Goreng, Gut & Günstig Pfannengemüse Asiatische Art, Bofrost Paprikastreifen, Gut & Günstig King Prawns Garnelen, Knoblauch, Zwiebeln, Bertolli Natives Olivenöl Extra, Vossko Hähnchen Filetsteaks, Palmin Kokosfett, Cakees Apfel Quark Kuchen. Snacks/Other: Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren. more...
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2825 kcal
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Exercise:
rad - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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combatiente's Weight History
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