Weigh In record (no journal entry) for 23 July 2019
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 60.37g | Prot: 83.34g | Carbs: 221.96g.
Breakfast: Milch 1,5%, Kaffee, Muffin, Aldi Antipasti Creme Bärlauch, Güldenhof Geflügel-Gutsherren-Brühwurstpastete Grob, Baguette. Lunch: Nektarinen, Foodspring Protein Bar Cookie Dough. Dinner: Weinschorle, Milbona Griechischer Feta, Milbona Joghurt Mild 3,5% Fett, Bio Dinkel Geschliffen, Sprite Sprite. more...
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2035 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Aufwärmen - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 42 minutes. more...
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Gaining 0.6 kg a Week
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juliadiamanti's Weight History
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