Weigh In record (no journal entry) for 23 July 2019
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88.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 23.02g | Prot: 39.95g | Carbs: 35.44g.
Breakfast: Nestlé Nesfit Mix de Gergelim, Café. Lunch: Alcatra Grelhada, Crepioca. Dinner: Banana Nanica. more...
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Losing 1.8 kg a Week
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williamcesar silva's Weight History
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