Weigh In record (no journal entry) for 23 July 2019
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58.1 kg
Lost so far: 6.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 43.16g | Prot: 51.70g | Carbs: 143.31g.
Breakfast: 玄米ごはん. Lunch: オリーブオイル, キャベツ, おかめ納豆 納豆 (33,7g), ゆで卵, 日本ハム ローストサラダチキン プレーン, プチトマト. Dinner: AJINOMOTO 焼餃子, そうめん, おかめ納豆 国産中粒納豆. Snacks/Other: CO-OP サラダせんべい, 食パン. more...
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Gaining 1.4 kg a Week
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