Weigh In record (no journal entry) for 23 July 2019
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61.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 45.94g | Prot: 72.85g | Carbs: 98.62g.
Breakfast: Помидоры Черри, טרה גבינה לבנה 5% , טרה גבינה צהובה 15%, Ржаной Хлеб. Lunch: Куриная Грудка на Гриле, Овощи Гриль, Гречка Отварная. Dinner: Вареники с Творогом, תנובה Кефир 1,5%. Snacks/Other: אילונה עוגת גבינה, Грецкие Орехи. more...
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Gaining 0.7 kg a Week
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eva.sher's Weight History
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