Weigh In record (no journal entry) for 12 January 2013
|
64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2013:
|
2253 kcal
|
Fat: 69.14g | Prot: 89.38g | Carbs: 186.68g.
Breakfast: Turkey Bacon, Grade A Large Egg. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, All American Flame Grilled Meatless Burgers. Dinner: White Table Wine, White Table Wine, Chocolate Cake (with Chocolate Frosting), Oil and Vinegar Salad Dressing (Home Recipe), Arugula Lettuce, Marinara Sauce, Crab, Cooked Mussels, Linguine. Snacks/Other: Honey Turkey, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
|
|
2252 kcal
|
Exercise:
Sitting - 5 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Standing - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|