Weigh In record (no journal entry) for 23 July 2019
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 30.93g | Prot: 50.05g | Carbs: 76.47g.
Breakfast: Sante Паштет Соевый с Грибами, Ого Хлебцы Ржаные с Солодом . Lunch: Куриные Котлеты, Картошка Вареная. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Gaining 0.6 kg a Week
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