Weigh In record (no journal entry) for 23 July 2019
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86.4 kg
Lost so far: 4.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 18.57g | Prot: 77.74g | Carbs: 83.73g.
Breakfast: Integralmedica Protein Crisp Bar Doce de Coco. Lunch: Carne de Panela, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Nestlé Bolacha Calipso, Xcore Xtreme Whey Protein. more...
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Gaining 1.6 kg a Week
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Piauzito's Weight History
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