Weigh In record (no journal entry) for 23 July 2019
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 27.38g | Prot: 37.16g | Carbs: 97.11g.
Breakfast: Каждый День Гречка Отварная, Вологодское Льняное Масло, Окей Сыр Мягкий "Дэнмакс Легкий", Цех 85 Кофе с Молоком. Lunch: Мясновъ Лепёшка с Сыром и Зеленью. Snacks/Other: От Мартина Семечки Отборные, Крыжовник. more...
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Losing 2.8 kg a Week
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ciokadze's Weight History
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