peppi1969's Journal, 23 Jul 19

peppi1969's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2019

108.5 kg Lost so far: 5.2 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

2068 kcal

Fat: 65.41g | Prot: 122.95g | Carbs: 107.24g. Lunch: Pirkka Kebablastu, Ehrmann Pehmeä Rahkajogurtti, Kana. Dinner: Nuudelit, Kana. Snacks/Other: Valkoviini. more...

2774 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 24.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

peppi1969's Weight History

View Complete History

peppi1969's Journal, 23 Jul 19

Submit a Comment

peppi1969's Weight History