Weigh In record (no journal entry) for 23 July 2019
|
110.9 kg
Lost so far: 3.9 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 62.20g | Prot: 74.73g | Carbs: 184.57g.
Breakfast: Brinta Brinta met Halfvolle Melk (35g). Lunch: Watermeloen, Gebakken Ei, Jumbo Waldkorn Volkoren, Jumbo Goed Begin. Dinner: Jumbo Hamblokjes, Apetina Feta, Tommies Snoeptomaatjes, Avocado, Jumbo Ijsbergsla, Jumbo Bistro Mini Krieltjes, Geroosterde of Gebakken Kip. Snacks/Other: Whisky, Amstel Radler 0.0%, Jumbo Vitamine Water Framboos & Granaatappel, Candy Man Vrieslollies, Bolletje Stevige Havermoutrepen Naturel, Senseo Dark Roast. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuperSteef's Weight History
|