Weigh In record (no journal entry) for 23 July 2019
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 26.33g | Prot: 53.17g | Carbs: 20.13g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada sin Lactosa , Nespresso Café Capsulas, Fontaneda Mini Digestive . Lunch: Filete de Ternera, Aceite de Oliva Extra Virgen, Coliflor. more...
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Gaining 1.4 kg a Week
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Herreronet's Weight History
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