Weigh In record (no journal entry) for 23 July 2019
|
61.1 kg
Lost so far: 1.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 14.70g | Prot: 58.39g | Carbs: 206.71g.
Breakfast: Arla Lättmjölk, Espressokaffe. Lunch: Livsmedelsverket Morot, Felix Pulvermos Tillagad, Kronfågel Kycklingfärs, Tomatsås (på Burk). Dinner: Santa Maria Tom Kha Soup, Barilla Spaghetti N.5. Snacks/Other: Gala Äpplen, Banan, Nektariner, Triumf Glass Skruven. more...
|
|
1937 kcal
|
Exercise:
Spinning - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Minna1967's Weight History
|