Weigh In record (no journal entry) for 23 July 2019
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 23.40g | Prot: 48.89g | Carbs: 75.85g.
Breakfast: Telur Rebus, Fiesta Siomay Ayam, Lemper. Lunch: Dada Ayam. Dinner: Pepaya. Snacks/Other: Es Kelapa Muda, Pepaya. more...
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steady weight
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cicinose's Weight History
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