Weigh In record (no journal entry) for 23 July 2019
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 12.04g | Prot: 23.43g | Carbs: 79.77g.
Breakfast: Данон Даниссимо Тирамису. Lunch: Помидоры, Петелинка Куриное Филе Без Кожи , Мистраль Гречка Отварная. Snacks/Other: Юбилейное Печенье Традиционное, Пятерочка Банан. more...
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Losing 3.5 kg a Week
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Liza2143's Weight History
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