Weigh In record (no journal entry) for 23 July 2019
|
74.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 38.48g | Prot: 72.44g | Carbs: 125.14g.
Breakfast: Фруктовый смузи с чиа. Lunch: Огурец (с Кожурой), Помидоры, Гречка с куриными шариками. Dinner: Красная Цена Творог 9%, Окрошка на Кефире. Snacks/Other: Зеленое Яблоко. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miss.shekspir's Weight History
|