Weigh In record (no journal entry) for 23 July 2019
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 38.48g | Prot: 72.44g | Carbs: 125.14g.
Breakfast: Фруктовый смузи с чиа. Lunch: Огурец (с Кожурой), Помидоры, Гречка с куриными шариками. Dinner: Красная Цена Творог 9%, Окрошка на Кефире. Snacks/Other: Зеленое Яблоко. more...
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Losing 3.5 kg a Week
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miss.shekspir's Weight History
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