Weigh In record (no journal entry) for 23 July 2019
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 68.40g | Prot: 61.93g | Carbs: 149.31g.
Breakfast: Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Penguen Karışık Turşu , Etli Kuru Fasulye. Dinner: Fırında Patates, Tavuk Şnitzel. Snacks/Other: Ay Çöreği. more...
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Gaining 0.1 kg a Week
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evrenovski's Weight History
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