Weigh In record (no journal entry) for 23 July 2019
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 29.50g | Prot: 33.37g | Carbs: 42.78g.
Breakfast: Bel & Bio Dunkle Schokotrüffel. Lunch: Schlagsahne, Gekochter Kohlrabi (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Maggi Fischfilet Toskana. more...
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Losing 1.8 kg a Week
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