Weigh In record (no journal entry) for 23 July 2019
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 2.20g | Prot: 13.00g | Carbs: 72.60g.
Snacks/Other: Огурец (с Кожурой). more...
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Losing 0.6 kg a Week
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