Weigh In record (no journal entry) for 23 July 2019
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 62.96g | Prot: 67.16g | Carbs: 15.55g.
Breakfast: Serrano Jamón Serrano. Lunch: Sal, Aceite de Oliva, Pepino, Tomates Cherry, Lomo de Cerdo . Dinner: Sal, Vinagre, Aceite de Oliva, Hacendado Aceitunas Verde Partida Aliñada, Pepino, Hacendado Atún en Aceite de Oliva, Tomates Cherry, Lechuga de Hoja Verde. Snacks/Other: Snack Day Patatas Campesinas. more...
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2197 kcal
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Exercise:
Karate - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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shylah75's Weight History
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