Weigh In record (no journal entry) for 23 July 2019
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110.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 57.47g | Prot: 99.12g | Carbs: 240.70g.
Breakfast: Boni Ahornsiroop, Quaker Havermout (40g), Melk (Halfvol). Lunch: AH Maaltijdsalade Tonijn. Dinner: Kipfilet, Witte Rijst (Lange Korrel, Gekookt), Groentensoep. Snacks/Other: Melk (Halfvol), Geroosterde Gezouten Pinda's, Boni Fruitsap, Campari Campari, Etixx Energy Sport Bar, Nectarines, Peren. more...
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3718 kcal
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Exercise:
Mountainbike tocht - 1 hour and 9 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Marnik71's Weight History
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