Weigh In record (no journal entry) for 23 July 2019
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66.5 kg
Lost so far: 13 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 48.13g | Prot: 44.72g | Carbs: 231.49g.
Breakfast: Süt, Ülker Coco Pops. Lunch: Indomie Spesiyal Hazır Noodle. Dinner: Pınar Sucuk, Nuh Ankara Spagetti, Margarin. Snacks/Other: Centro Gofret. more...
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Gaining 1.4 kg a Week
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enessamed's Weight History
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